Alignment Based Hatha Yoga (english)
Wohlfühlen & Fitness
Freitags
17:00 - 18:30 Uhr
Ort:

Kursräume der KungerKiezInitiative e.V.
Kiefholzstraße 20 | 12435 Berlin Alt-Treptow

Kursleiter/in:

Rayna Racheva

Kosten: Spendenbasis
Anmeldung: Eine Anmeldung ist nicht erforderlich.

Let’s start the weekend with a clear mind and energised body through the practice of yoga. In this class we will look at yoga as beginners, breaking down the practice into fundamentals before attempting more demanding work. The use of Props such as blankets, blocks, belts and chairs will increase the understanding of a pose, allow tight muscles to lengthen and relax without loosing focus and awareness. This approach makes the asanas safe to perform. The course is accessible to everyone, independent of age or experience in the yoga practice. The class will be held mainly in English, explanation in German is possible.

Kein Kurs am 3., 10. und 24. Mai!

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